TUBING: TOE-LUNGE TIPS
The Toe-lunge is
performed in a split stance.
The rear foot is in contact with
the floor on the ball or toes only.
Unless you have concerns
(which you should discuss
with your health professional):
-Any two-arm exercise which
uses the toe-lunge should
be done with each leg
as the support leg.
-Perform one arm exercises
with each leg as forward leg.
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